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Living Hope Mental Health Counseling
Our Services
Therapy designed for every stage of growth.
We combine evidence-based care with genuine empathy so treatment fits your needs, pace, and goals.
Individual Therapy
A space to understand, heal, and grow.
Therapy offers a space that’s entirely yours. A place to slow down, reflect, and make sense of your experiences. Our individual sessions support adults navigating anxiety, depression, trauma, life transitions, and burnout. Together, we’ll explore the patterns that keep you feeling stuck and build tools that help you move forward with greater clarity, confidence, and self-compassion.
Adolescent Therapy
A space for teens to explore, express, and grow.
Adolescence can be a time of both discovery and uncertainty. Therapy helps teens build confidence, improve communication, and navigate emotions that may feel overwhelming. Our approach blends empathy with evidence-based tools, helping adolescents manage anxiety, depression, identity exploration, school stress, and family changes. Together, we work toward greater emotional awareness, resilience, and self-understanding—so teens feel more grounded and supported as they grow.
Trauma-Informed Therapy
Healing at your own pace, in your own way.
Trauma can leave lasting imprints on how we see ourselves and the world. In therapy, we create a safe, collaborative space to help you process painful experiences without judgment or pressure. Using trauma-informed and evidence-based approaches, we focus on restoring a sense of control, reconnecting with your body and emotions, and building tools for safety and self-compassion. Healing happens gradually, and we’ll move at a pace that feels right for you, empowering you to reclaim your story and your sense of peace.
Anxiety & Stress Management
Finding calm in a world that moves fast.
Anxiety and stress can take many forms, including racing thoughts, restlessness, irritability, or feeling constantly “on.” Therapy offers a space to pause, reflect, and understand what’s driving your overwhelm. Together, we’ll work on grounding techniques, healthier thought patterns, and daily coping tools so you can feel more balanced, present, and in control.
Addiction & Recovery Support
Rebuilding trust in yourself, one step at a time.
Recovery isn’t just about stopping a behavior, it’s about understanding what drives it and learning to heal with compassion. Whether you’re maintaining sobriety, exploring your relationship with substances, or rebuilding after relapse, therapy offers a space to reconnect with your values and strengthen your sense of self. Together, we’ll focus on balance, resilience, and lasting growth.
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