Heather O'Connor is a Licensed Mental Health Counselor based in New York who supports adults seeking to better understand themselves, strengthen relationships, work through addictions, and create meaningful change. Her approach is warm, empowering, and often infused with humor, helping clients feel at ease as they engage in deeper self-work. 

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Heather works collaboratively with clients who are ready to take an active role in their growth. She integrates Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), and Acceptance and Commitment Therapy (ACT) to help individuals challenge unhelpful patterns, build emotional flexibility, and move toward the life they want. 

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Heather earned her master's degree in Mental Health Counseling from Long Island University. She has a particular interest in men's issues and works well with clients who value authenticity, self-awareness, and personal development.