Our Approach

A thoughtful, evidence-based approach to meaningful change.

At Living Hope, therapy is a partnership — a space to explore your experiences, understand your emotions, and develop tools for meaningful change.

We start by getting to know you: your background, your challenges, and what matters most to you right now. Together, we create a plan that feels realistic, supportive, and paced to your needs.

Our clinicians draw from evidence-based approaches such as Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Acceptance and Commitment Therapy (ACT), and mindfulness-based strategies. These methods help you build awareness, strengthen coping skills, and foster lasting resilience.

Above all, our work is grounded in compassion, respect, and collaboration because we believe growth happens through connection and trust.

If you’re ready to begin, our team is here to support you with clarity and care- every step of the way.

What You Can Expect in Therapy

Our work together begins with building understanding — of who you are, what you’ve experienced, and what you hope to change. The first few sessions often focus on identifying your goals, clarifying patterns, and developing insight into your emotions and behaviors.

As therapy progresses, your clinician will help you learn and practice evidence-based tools to manage distress, improve relationships, and strengthen emotional regulation. These approaches are always adapted to your pace and needs.

Over time, you can expect to develop greater self-awareness, healthier coping skills, and a sense of confidence in handling life’s challenges. Therapy isn’t about “fixing” who you are — it’s about helping you understand yourself more deeply and move toward lasting growth.