Kristen Daniels is a Mental Health Counselor based in New York, New York, who supports young adults and adults navigating challenges such as depression, anxiety, and trauma. Known for her warm and affirming style, Kristen helps clients explore their experiences, strengthen coping skills, and build self-confidence through the therapeutic process. 

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Kristen’s approach is collaborative and paced to meet each client’s needs. She often draws from Person-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), and Acceptance and Commitment Therapy (ACT) to help individuals manage negative thoughts, regulate emotions, and create meaningful change. Kristen works especially well with clients who are motivated to grow and ready to take active steps toward their goals.

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Kristen earned her master’s degree in Clinical Mental Health Counseling from Mercer University and brings experience as a crisis counselor and in supporting individuals experiencing suicidal ideation.